ETA: also my A1C went down.
Still pre-diabetic but at least not near the top of the range.
Only disappointment was that the sun really does not produce VitD for me. Just as well, last time I was in the sun, the mosquitoes had a buffet. Will go back to daily VitD pills.
This morning I did the standing segment of Jessica's Total Body Metabolism and also some of her Shoulder and Neck Gentle Yoga Flow. Finished with a bit of walk-bouncing with Leslie.