Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Tuesday, January 15, 2013
Amped Start
This morning I tried Billy Blanks TaeBo Amped Rockin Abs to which I had added MUsic and this time it clicked. I did some on the bungee, some with my Katami Bar and some with a heavier Zumba stick. Here's a sample clip since the original dvd is still being sold.
Then I continued MUving quite nicely but switching to Fitstix with Kacy Duke's Upper Body Cardio from Peak 10 to which I also added MUsic
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