Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Wednesday, March 6, 2013
Manuel and JS
This morning I warmed up to almost 30 minutes of the German workout #12 with Manuel on the bungee to which I had added MUsic. This is the workout on youtube without music added.
Then I did the second and third parts of Jessica Smith's Flat Abs to which I had added music and finished with a CS from Season 9
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