Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
Pages
▼
Saturday, May 29, 2010
Saturday
Phew! Using Fitstix with Rockin Body Rock It Out was a real sweatfest! I did try various hand placements to work the muscles Shaun T was targeting and really worked them :)
No comments:
Post a Comment