Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Wednesday, May 19, 2010
Sunday to Weds
Well, as you can guess from my absence, I was away from keyboard.
Since the weather wasn't great, I did 32,000 paces mostly indoors.
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