Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Friday, October 8, 2010
Friday
This morning I did the rest of Sweatin to the Oldies 3, some of level 2 from Jillian's kettlebell workout, some of Project You's Fatburning Foundation and Classical Stretch. Used Fitstix with Richard and Kathy.
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