Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Friday, November 5, 2010
Friday
This morning I did some of TaeBo Inferno with Fitstix on the Fitness Trampoline but was losing interest and started do some of the moves from the *3D 1,000 Calorie Burn* clip, at first with Billy bands then some with Fitstix. I am still planning to eventually buy the *Core Transformer 3D 1,000 Calorie Burn DVD Kit* because it does have some unique moves and I love using bands for AWT and think Fitstix will work with many of the moves too. Then I did a wonderful Classical Stretch which seemed a bit different than Miranda's regular back care routines a friend was able to record off of a PBS in NH.
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