Tuesday

I didn't sleep well last night cuz lots of aches just kept me from feeling comfortable.  Took an arthritis sleep medication which helped but wore off, leaving me feeling the same. So since I was sleep deprived and still achy, I chose to do just the first 30 minutes of African Healing Dance.  Started out on the bungee but felt unsteady so switched to the floor and tried to get an inner massage from it.  Definitely felt better afterwards but now heading for a long hot bath.  May do more of African Healing Dance as sparks later.