Monday

This morning I warmed up with the last 3 chapters of Keeping Fit Cardio with Fitstix, some on the bungee. Then did the warmup and first 3 chapters of Keeping Fit Strength with homemade XCO trainers. Most of the Keeping Fit chapters worked the lower body aerobically. Then did the sitting on a chair routine from a Chiball tape which was really nice. Then alittle Qigong for Healing and Classical Strength. Even tossed in a healthbounce during some Classical Sttretch when I didn't want to do all of the moves or reps.