Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Wednesday, February 23, 2011
Weds and more Kukuwa Love Flowing
This morning, I warmed up to the Kukuwa Adult *Move your Boombsey* Intermediate Instructionals 4 to 6 then did their dance routines, hopping onto the bungee when the mood struck for a perfect 20 minutes. Didn't do any of the turns cuz like to face forward and watch myself in a mirror once I got the moves, especially when on the bungee. Plan to try some of the Youth dvd as a spark and some of the Adult Advanced tomorrow morning cuz have way more energy in the morning. After Kukuwa, I did the Smartbell Fusion dvd which was similar to a slow chiball and Classical Stretch in its effects.
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