Friday

This morning, I warmed up on the bungee in the living room to Gin Miller's *Intense Moves* which is a step interval workout, healthbouncing through most of the warmup stretches. Then I did some more of Kari Anderson's *Moving Up* mixed impact floor aerobics in the basement, mostly on my ReboundAIR and using Fitstix. Both of these vhs were very rebounder friendly and *Moving Up* is great with Fitstix. Couldn't help but compare how both vhs were so much better on the rebounders than the moves shown on the URX clips. Then I did the standing part of Keeping Fit Pilates which used a band for the upper body then plies for the lower body and finished with some stretching.