Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Tuesday, April 19, 2011
Sunday to Tuesday
Sunday and Monday I walked over 20,000 paces.
Soon after returning home on Tuesday, I did a 13 minute spark from Body Gospel's Body Revival. This set really has fun moves and great music :)
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