Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Friday, May 20, 2011
Planet Motion World Dance Fitness
Somebody pinch me so I know I am not dreaming and that there is actually hope that a Nia-like workout with a creative instructor has been born! Well I'll know sometime next week after I get and try Kendra's dvd!
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