Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Saturday, July 2, 2011
Saturday & loving workouts with Louder Music
This morning I warmed up on the bungee with MUVE then did some Zumba Activate (music only!) then some Zumba Toning. Unfortunately the sections I did from Zumba Toning had verbal cuing. I definitely prefer music only or music louder. Wish more workouts had those options.
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