Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Tuesday, August 23, 2011
Tuesday and Chiball DOTD
Just did some Tonique cardio on the YogFlex and lower body from the internet then some Scott Cole Tai Chi while holding chiballs then some Chiball Dance of the Dragon. Then I really compared the footage from both of the sequences 1 and 2. Both warmups (7 minutes) and final meditations (10 minutes) are identical. The Awaken the Dragon in practice 1 is over 8 minutes and only 5 minutes in practice 2. The dance is over 8 minutes in 1 and ~5 minutes in 2. So footage wise it has 33 minutes in sequence 1 and only 10 minutes of different footage in practice 2. Movementwise a total of 33 minutes excluding the final meditation. Seems a bit overpriced at $48 American to me :(
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