Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
Pages
▼
Wednesday, October 12, 2011
MUVE Breathless CapoFlex
This morning I warmed up with MUVE then did the last 3 intervals of Breathless Body on the bungee and some of the lower body on CapoFlex.
No comments:
Post a Comment