Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Monday, November 21, 2011
Classical Stretch Season 8
Check your PBS stations because NYC TV (channel 25 on FIOS) at 6am had started broadcasting the season 8 of Classical Stretch a week or two late so I almost missed it! They hadn't done a new season in so many years, I had given up. Plus Saturday and Sunday are no longer repeats like in the past but a separate series episode. Today was 822 and last day of the series #830 is scheduled for next Tuesday. On Weds 11/30, season 8 may be restarting with 801.
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