Really wish more workouts had good loud music!
Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Tuesday, November 15, 2011
Pump Party
This morning I warmed up with some Jumping-Fitness videos from youtube then did most of the standing segment of Mindy's Pump Party before finishing with a Classical Stretch. The music in Pump Party is outstanding but I did tweak the moves alot to make them more AWT focusing on the core and upper body more, mostly using the light bar that came with my disposed YogFlex. Right knee is still whining but seems alittle quieter.
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