Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Tuesday, December 20, 2011
a Special VF Shoutout
Last evening, a member of VideoFitness offered me a dvd that was on my Wishlist as a *Secret Santa* gesture. I just wanted to give a Shoutout about this generous spirit found on VF. The timing was really perfect because I was becoming upset about my knee problem and its possible effect on my workout routine and life in general. The dvd's focus is flexibility which hopefully will help my knee's mobility.
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