Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Monday, February 13, 2012
Best Laid Plans ...
Well I woke up with a killer sore throat so cancelled our AC reservations this week. Just hope I do not get as sick as DH and DS were. Weather was also iffy so just as well. Wouldn't be right to be inflicting my germs on all those other people so will stay home where sick people belong. Skipping my workout this morning even though I am feeling ok energywise except for the sore throat, knowing tomorrow it may be a much worse scenario.
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