Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Friday, February 17, 2012
Darn It
As much as I tried to avoid exerting myself to get over this cold ASAP, I have now entered the dreaded coughing phase which DH had skipped. Being sick really does suck. I probably will stop posting till this cold plateaus LOL
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