Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Saturday, February 11, 2012
MUVing alittle Lighter is Just Right Today
Since DH had a cold and now DS, I am trying to keep my immunity strong so muving less intensely. I started with a Barefoot Dancer then did *I Am* and *I Can* from Kacy Duke's dvd then finished with a light healthbounce on the bungee.
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