Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Wednesday, March 7, 2012
Colton on Survivor
Well we have a new reality show contestant to hate: Colton on Survivor.
Words cannot express how horrible he is. Sadly, he is gay and will be making being gay that much harder for many.
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