Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Friday, April 13, 2012
BAK again
New record! over 40,000 paces over the past 3 days on our AC trip
Will be trying Fierce Force tomorrow :)
ETA: there is a new Nia class video about joints uploaded on their blog Awareness of Joints http://www.nianow.com/blog
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