Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Wednesday, April 4, 2012
Chiball Beachball
While checking for new workout videos on youtube I came across a chiball routine which uses what looks like a beachball and looked very joint friendly. It had no sound so I added my own music :)
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