Another Day, Another Injury

This morning I did another Tuttle Standing Pilates workout, carefully and slowly. Knee is improved but stairs and putting on shoes still a challenge. Then I did some of Monica's original Chiball for posture and flexibility that is done sitting on a chair, again carefully and slowly yet I pulled a muscle in my left upper back!! So I ball rolled it with a Miracle ball and applied Arnica gel and took an Aleve. While down and dirty, I also tennis balled my right hip and lower back. Everything seems fine now but am really getting tired of injuries. Working around the injuries throws off other body parts I guess.