Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Friday, June 22, 2012
Another Great Youtube User
Another Great YouTube user that offers workouts to music only: bostonathleticclub, specifically the Cardio Dance w/ Caitlin videos http://www.youtube.com/user/bostonathleticclub/videos
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