Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Wednesday, July 4, 2012
Ellen and Misty
Didn't sleep well last night because of pain (mid back). Started with the upright portion of Ellen's Fusion Flow and finished with a couple of songs from Misty's Alive before the humidity got to me.
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