Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Friday, July 20, 2012
Nia Awareness of ShinBones
Here's the link for the most recent Nia class Awareness of ShinBones:
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