Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Wednesday, September 19, 2012
Insanity-Take2-CS
This morning I warmed up on the bungee with Insanity type cardio then segments 3 and 4 and the Cooldown on Sole Synthesis Take2 and finished with some of CS 726.
Spent the rest of the morning walking around a huge supermarket. LOL
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