Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Wednesday, September 26, 2012
More Music!
I have been playing around adding music I like to video files.
Here is part of Jessica Smith's Barefoot Sunset Walk with music from the Broadway show *Once on This Island* to feel like I am walking on the beach LOL
Love the Calypso beat!
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