Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Friday, September 21, 2012
New Jessica Smith Toning Walk
I had just downloaded a new toning walk from Jessica Smith from youtube that uses a band but wasn't satisfied with its music so added my own.
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