Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Sunday, September 2, 2012
Wonderful Youtube Clips!
This morning I warmed up with Caitlin on the bungee then did a wonderful XCO routine but used my lighter Fitstix. Had to do some tweaking to work both side more equally. Finished with some CS 708 and 709. http://www.youtube.com/watch?v=w_OOCtmpWQM
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