Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Sunday, October 7, 2012
Reggae and Hamelin
I didn't like the music and background noise on this long Hamelin D'abell cardio clip and love to bounce to Reggae so added some Reggae to it :)
Here's the original clip:
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