Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Sunday, November 4, 2012
Today's Workout
This morning I did the first part of the second Persian Zumba youtube video then some of Violet's bar/sword workout also on youtube.
Violet's started with this one on one side then the next part works the other side:
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