Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Sunday, December 23, 2012
Almost Forgot
Almost forgot to share what I did today.
This morning I did the Merry Christmas BuffGirl, Irish NextMove Lower Body, and various vhs sparks to see which I may try to capture. Used the bungee a bit as well as my heavier Zumba toning stix.
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