Ellen 30 min Walk

This morning I did Ellen's 30 minute Walk from the Weight Watcher's kit.  I had added MUsic to it and it was the MUsic that kept me moving. I did some of Ellen's moves but then did more of my own moves, some on the bungee, some with a single heavier Zumba stix and some with Fitstix.  I kept moving for 30 minutes and really enjoyed the music.  I was quite surprised how good I was feeling during and after the workout because I woke up feeling out of sorts.