Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Tuesday, December 4, 2012
Future Filemails Coming
This morning I warmed up on the bungee to Body Gospel then did some of Troy De Mond's TNT
I found Jig Don't Jog already uploaded on youtube!
(so now I do not have to upload my vhs)
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