Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Friday, January 4, 2013
HeavyHands Panaerobics
I got alot of HeavyHands sparks in following along while recording HeavyHands Panaerobics with my webcam while playing the vhs on the tv.
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