I much preferred both the cardio blocks and music in Fire to those of Water.
Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Thursday, January 3, 2013
More Ramp and Bellyfit
This morning I did Gin Miller's Ramp Workout Super Cardio. She used the ramp so little in the first half that it can easily be considered a walking workout. I really do like all of the foot presses on the bungee more than I did on the Ramp when I had one or even the inclined BodyBurner I preferred to the Ramp.
Next I did the cardio in Bellyfit Elements Fire and Water.
I much preferred both the cardio blocks and music in Fire to those of Water.
I much preferred both the cardio blocks and music in Fire to those of Water.
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