Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Saturday, March 23, 2013
BL, Nia, Jessica, CS
This morning I started with the second mile of the Biggest Loser Power Walk to which I had added Broadway MUsic and really enjoyed it with both Fitstix and on the bungee. Then I did the second section of Nia's Awarness of the Head which had great music. Next I did Jessica's Cardio Core Flow to which I had added MUsic and finished with some CS930.
Whole routine available at Nia Class Video - Awareness of the Head | Nia | A sensory-based movement practice that leads to health, wellness and fitness
Really enjoyed all of the above and had a wonderful workout.
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