Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
Pages
▼
Tuesday, May 28, 2013
URX 2nd Gay, Perfect Legs, and Manuel
This morning I did some of Gay Gasper's other URX workout which had 4 cardio combos then the Mega workout from Perfect Legs then some moving with Manual to my own music. Yesterday I did 3 short walking sparks with son but it is raining today :(
No comments:
Post a Comment