Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Friday, July 12, 2013
Lurve DA
This morning I started with a Denise Austin to which I had added MUsic with good moves for the bungee but my PF didn't feel like bouncing today so I switched to the stability ball. Then I did some of a DailyMotion Tonique routine while holding Fitstix then Jessica's newest barre routine with my own MUsic. Finished with a Denise inspired Kettlebell routine with my own MUsic using a heavier Zumba stick which I absolutely lurved!
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