Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Wednesday, March 26, 2014
Hamelin D'Abell
This morning I did various online routines by Hamelin D'abell to which I had added MUsic. Most of his moves are repetitious but the repetition allows me to tweak and/or pick which moves I want to do. Most of his cardio is bungee and ball friendly.
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