Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Sunday, March 30, 2014
P&P
This morning I did some more edited Powerfit routines on the bungee and finished with ball bouncing to a fun youtube upload by Paul Eugene which was like a Gospel Walk.
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