Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Tuesday, April 29, 2014
Wonderful MUving
This morning I did the level 4 Cardio from Older Wiser and Wonderful to which I added some of my favorite tunes and did the whole almost 40 minutes on the bungee without stopping which is rare for me to stay interested that long. Then I did some of Fitstix Fusion with MUsic added while sitting on the stability ball and look forward to doing more of it tomorrow. How embarrassing that it took me 14 months to revisit it! Those tunes will be playing in my head the rest of the day LOL
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