Here's some samples:
I also did some of an Amy Dixon Exercise TV routine with my own MUsic added.
Trust your own Mind and Body and listen to both. The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Saturday, May 10, 2014
Faithful Workouts
Even though I have a dvd with Faithful workouts on it, the ones they uploaded online appealed to me more. However, I find her voice too annoying to enjoy the music so have added my own to them while removing the segments I didn't want. This morning I did 3 trimmed Faithful routines with my own MUsic and really enjoyed them. Most cardio was done on the bungee and most resistance used a band.
Here's some samples:
Here's some samples:
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