Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Wednesday, May 28, 2014
So You Think You Can Dance
I am watching SYTYCD and just about every tune being used I have added to workouts! Maybe I need to watch some older seasons for some tunes I may have missed.
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