Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
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Monday, July 14, 2014
Great Spark and Crosstraining
I just did this unique routine by Jessica Smith:
Actually this workout can become 2 sparks because of its length.
It had alot of unique moves so great crosstraining.
(Think I may try it in a hotel room too since I need the cuing)
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