Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do.
Pages
▼
Saturday, September 13, 2014
Angela Dancemix
This morning I did most of Angela Griffin's Dancemix with Niki Wibrow.
It had some good moves and decent music but I think I would like it more with pumping music and no cuing. Also I will remove some of the extra TIFTTs along the way.
No comments:
Post a Comment